New research by The University of Cumbria says being able to shop for food in later life is "an important aspect of remaining independent and staying well".
Despite many older adults fearing that carrying shopping bags will increase their risk of falling, there's concern that for those living alone, it could lead to isolation and difficulties in accessing food.
A report by Age UK estimates that as many as one in ten over-65s living in their own homes are at risk of malnutrition.
A new study by researchers at the University of Cumbria, has concluded that carrying shopping bags, whether in one or both hands, should pose no additional threat of falling.
The study’s authors, Dr Susan Dewhurst and Theodoros Bampouras, explained: “The idea for the study came from discussions with older individuals about the barriers they face while out and about, completing everyday tasks. Encouraging older adults to continue shopping for essential items helps to reduce social isolation and increase their levels of physical activity.
“The university’s Active Ageing Research Group is committed to helping older individuals maintain independence and quality of life through scientific research, which can easily be used and translated into practical applications.
“Based on the findings of this study, we are now examining different ways that can potentially assist older individuals maintain better balance.”